Our consciousness contains all these roles and more:
the wise woman
I don't know about you, but chances are you agree with me: I have been in all of those roles, sometimes all in one day ☺️.
And I'd like to throw in the victim-verses-survivor role. A juicy one, especially applied to the day-by-day struggles, right? Thinking of my water leaks - I'm happy I caught the victim role on the spot, nailed it, dealt with it and sang
🎶 let it be...
In my life I want to be able to see what role I take on - it's my choice. It might be triggered by circumstances, never the less I can self reflect and if I feel I was in the dark, recognize it, forgive myself and move to the light.
Awareness is the key!
Take a breath with me now - gift yourself a smile - and choose what role will serve you well today.
And now sing with me
🎶let it be... let it be... 😆
👑 Walking tall, crown on!
Ps: If you have been thinking about practicing with me, hanging out with me in Sedona... the doors are closing.
I can only promise it will be a real treat for your soul:
Come join me at SoulTreat in Sedona:
Manuela Rohr is a writer and Yoga teacher/therapist BDY/EYU, C-IAYT. With roots in Germany she now lives with her husband and daughter in Santa Rosa, CA. She is the mother of a micro preemie girl and shares her healing journey in her blogs and teachings. She shares her transformational Yoga and Mindfulness lessons in workshops and private sessions.